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BIKEFIT

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You've invested in a great bike and spend hours in the saddle. But does your input match your output? Are you going as fast as all your training deserves, or are you regularly sent back to the start due to injuries?

There are a lot of tiny knobs to turn that make a world of difference to your comfort, endurance, speed and injury risk. And that's what this book is all about. The buttons that fine-tune the biomechanics of your bike and your body to prevent injuries and get the most out of every pedal stroke.

This book gives you a step-by-step guide on how to adjust cleats, shoes, saddle and handlebars to work most effectively for you, your body and your goals.

The right bike position is crucial to your performance on the bike - whether you ride a road bike, mountain bike or tri/single start bike.

You'll learn how to set up your bike correctly to increase comfort and performance, reduce the risk of injury and make your cycling experience much better. By the time you reach the last page, you'll be equipped to set up your bike for the best possible performance, power transfer, aerodynamics and comfort.

This way, you'll prevent injuries and unnecessary wear and tear on your body - and your cycling will be faster and more enjoyable.

The book also includes Thomas Bundgaard's own anecdotes, experiences and preparations for bike races and bike fit by some of the best cyclists around the world.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.

Description

You've invested in a great bike and spend hours in the saddle. But does your input match your output? Are you going as fast as all your training deserves, or are you regularly sent back to the start due to injuries?
There are a lot of tiny knobs to turn that make a world of difference to your comfort, endurance, speed and injury risk. And that's what this book is all about. The buttons that fine-tune the biomechanics of your bike and your body to prevent injuries and get the most out of every pedal stroke.
This book gives you a step-by-step guide on how to adjust cleats, shoes, saddle and handlebars to work most effectively for you, your body and your goals.
The right bike position is crucial to your performance on the bike - whether you ride a road bike, mountain bike or tri/single start bike.
You'll learn how to set up your bike correctly to increase comfort and performance, reduce the risk of injury and make your cycling experience much better. By the time you reach the last page, you'll be equipped to set up your bike for the best possible performance, power transfer, aerodynamics and comfort.
This way, you'll prevent injuries and unnecessary wear and tear on your body - and your cycling will be faster and more enjoyable.
The book also includes Thomas Bundgaard's own anecdotes, experiences and preparations for bike races and bike fit by some of the best cyclists around the world.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.