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A personal and inspiring health book from popular blogger Helsematilde. Matilde Trobeck, aka Helsematilde, refuses to succumb to ideals of what a woman should look like, how much women should eat and how women should behave in general. Five kilos more or less doesn't matter, and even if you love to work out, you can still get drunk on a Friday night. Now Helsematilde has published a book for her followers and anyone else who needs motivation for a healthy, playful, fun and completely unfanatical lifestyle. The book consists of short texts about what Matilde gets out of exercising, how she motivates herself, eating when hungry, not comparing herself to others and much more. In addition, the book is full of recipes for breakfast, lunch, packed lunches, dinner, desserts, snacks and drinks - and a wide range of Matilde's favorite exercises. The book is thoroughly illustrated in a beautiful layout by Louise Lyngbo with inviting photos by Stine Heilmann. "I have experienced first-hand what a difference a strong body can make when life changes in a split second." (quote from the book)
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
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