Bestselling reference book for the golfer who wants to get fitter for golf. Useful knowledge on fitness, strength, balance and mobility. Lots of tips and exercises for home and gym workouts, plus four multi-level golf fitness programs. Aimed at improving golf fitness, reducing pain and injury and increasing well-being.
The book also provides inspiration for new exercises for all fitness enthusiasts.
Throughly illustrated, beautiful color photos..

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Width: 19.8

Height: 24.6

Number Of Pages: 112

Net Weight: 0.582 kg

Gross Weight: 0.582 kg

Author: Marina Aagaard

Book Form: Hæftet

Publishers: Forlaget Aagaard