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"Hurry slowly," says an old proverb. So says author Ivan Fruergaard in his new book Happiness is created from within. It challenges us to reject the notion that happiness is just around the corner, but never where we are. Happiness is a life strategy; being present in life, rather than something that is about the goals we often associate it with. Happiness is independent of external circumstances such as status, material values and recognition. There is a powerful force in understanding this. Happiness is created from within is a poignantly simple book. It does away with the idea that we are always moving on. Happiness doesn't come after we've done this or that - not after we've met the right girlfriend, got the right job, achieved the perfect life. Happiness is right here if we are willing to look, listen and feel!

"If you think you don't have a choice - remember, it's just a thought you've come to believe."Ivan Fruergaard

'Much has been written about the present moment and its power, but "Happiness is created from within" adds a significant chapter. I am always moved when I sense that the author has invested himself in the work. And that's what Ivan Fruegaard does here. Precise and present, he unfolds the moment's potential for transformation so that everyone can benefit from it. A small, big book!"

"It is very rare that a book on happiness and presence is published in this day and age that not only has the right words - but also provides a sense of calm through its words. During my time as a psychologist, I have read a lot of books about the present moment, presence, mindfulness and happiness. Very few have spoken directly to my heart like this one. Eckhart Tolle's "The Power of Now" and Jon Kabat Zinn's "Wherever you go, there you are" are also examples. Some books are written with such clarity that they speak directly to the heart and give an inner peace, this is the case with Ivan Fruergaard's book on happiness."Ulla Burmeister(Psychologist)

"This book is immensely beautiful and powerful to read. That such deep pain - as it must have been when your father commits suicide - can turn into so much hope and so much confidence that life is fundamentally beautiful, good and loving - when we just accept life and ourselves as we are. I hear it as a prayer to reconcile with life as it is. And to love life as it is - and yourself. In case anyone has missed it, this book shows how vital it is to remember that."Ulla Skorstengaard (Parish Priest)

Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.

Description

"Hurry slowly," says an old proverb. So says author Ivan Fruergaard in his new book Happiness is created from within. It challenges us to reject the notion that happiness is just around the corner, but never where we are. Happiness is a life strategy; being present in life, rather than something that is about the goals we often associate it with. Happiness is independent of external circumstances such as status, material values and recognition. There is a powerful force in understanding this. Happiness is created from within is a poignantly simple book. It does away with the idea that we are always moving on. Happiness doesn't come after we've done this or that - not after we've met the right girlfriend, got the right job, achieved the perfect life. Happiness is right here if we are willing to look, listen and feel!
"If you think you don't have a choice - remember, it's just a thought you've come to believe."Ivan Fruergaard
'Much has been written about the present moment and its power, but "Happiness is created from within" adds a significant chapter. I am always moved when I sense that the author has invested himself in the work. And that's what Ivan Fruegaard does here. Precise and present, he unfolds the moment's potential for transformation so that everyone can benefit from it. A small, big book!"
"It is very rare that a book on happiness and presence is published in this day and age that not only has the right words - but also provides a sense of calm through its words. During my time as a psychologist, I have read a lot of books about the present moment, presence, mindfulness and happiness. Very few have spoken directly to my heart like this one. Eckhart Tolle's "The Power of Now" and Jon Kabat Zinn's "Wherever you go, there you are" are also examples. Some books are written with such clarity that they speak directly to the heart and give an inner peace, this is the case with Ivan Fruergaard's book on happiness."Ulla Burmeister(Psychologist)
"This book is immensely beautiful and powerful to read. That such deep pain - as it must have been when your father commits suicide - can turn into so much hope and so much confidence that life is fundamentally beautiful, good and loving - when we just accept life and ourselves as we are. I hear it as a prayer to reconcile with life as it is. And to love life as it is - and yourself. In case anyone has missed it, this book shows how vital it is to remember that."Ulla Skorstengaard (Parish Priest)

Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.