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Interest in using mindfulness with children and adolescents is growing rapidly. Research suggests that mindfulness can strengthen children and adolescents' self-perception and impulse control, and thus their executive functions and ability to cope with discomfort and stress.
The book provides a broad introduction to the concept of mindfulness and describes how it has been incorporated into intervention strategies in the Western world. The second half of the book consists of concrete exercises and games that can be immediately integrated into a therapeutic practice. The exercises can be adapted to the individual child, adolescent or group context.
The many inspiring exercises are arranged in groups with the following headings:
-Breathing exercises
-Sensory exercises
-Body and movement exercises
-The inner safe place
-The connection between breathing, body and mind
-Loving Kindness exercises.
This book is aimed at professionals working with children with emotional and social difficulties. The many practical and fun exercises can also be used by parents, teachers or educators - even with children who do not have specific difficulties.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
The book provides a broad introduction to the concept of mindfulness and describes how it has been incorporated into intervention strategies in the Western world. The second half of the book consists of concrete exercises and games that can be immediately integrated into a therapeutic practice. The exercises can be adapted to the individual child, adolescent or group context.
The many inspiring exercises are arranged in groups with the following headings:
-Breathing exercises
-Sensory exercises
-Body and movement exercises
-The inner safe place
-The connection between breathing, body and mind
-Loving Kindness exercises.
This book is aimed at professionals working with children with emotional and social difficulties. The many practical and fun exercises can also be used by parents, teachers or educators - even with children who do not have specific difficulties.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
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