Crossborder Supermarkets

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We are experiencing more and more stress, and more and more people are becoming seriously stressed. 10-12% of all Danes of working age are so stressed that they need help, and if you don't get the right help, stress can have serious consequences.

This book is about how to help people with stress. It is important to be able to provide competent help, otherwise you risk making things worse. For example, classic coaching, traditional management or well-intentioned treatment can cause the stress to drag on and the stressed person to make the wrong decisions. Stress coaching is more than just classic coaching.

The book describes what stress really is, how it occurs, how it is related to personality, forms of help, prevalence, etc. It is important to understand stress in order to provide the right help.

The book also describes a concept of stress coaching, how it differs from classic coaching, and special conditions to be aware of.

The book also contains 14 concrete tools, suggestions for dealing with some typical causes of stress and different personality types, as well as a concrete example of how to help a stressed person step by step.

Bjarne Toftegård (b. 1960), stress psychologist, PhD and Master of Science, is the head of Forebyg Stress ApS, a lecturer, trains stress coaches and helps companies and individuals understand, manage and prevent stress.

Bjarne Toftegård (b. 1960), stress psychologist, PhD and Master of Science.

Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.

Description

We are experiencing more and more stress, and more and more people are becoming seriously stressed. 10-12% of all Danes of working age are so stressed that they need help, and if you don't get the right help, stress can have serious consequences.

This book is about how to help people with stress. It is important to be able to provide competent help, otherwise you risk making things worse. For example, classic coaching, traditional management or well-intentioned treatment can cause the stress to drag on and the stressed person to make the wrong decisions. Stress coaching is more than just classic coaching.

The book describes what stress really is, how it occurs, how it is related to personality, forms of help, prevalence, etc. It is important to understand stress in order to provide the right help.

The book also describes a concept of stress coaching, how it differs from classic coaching, and special conditions to be aware of.

The book also contains 14 concrete tools, suggestions for dealing with some typical causes of stress and different personality types, as well as a concrete example of how to help a stressed person step by step.

Bjarne Toftegård (b. 1960), stress psychologist, PhD and Master of Science, is the head of Forebyg Stress ApS, a lecturer, trains stress coaches and helps companies and individuals understand, manage and prevent stress.

Bjarne Toftegård (b. 1960), stress psychologist, PhD and Master of Science.

Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.