In recent years, mindfulness training has gained popularity in the treatment of stress, depression, addiction and eating disorders. The method is also used in many other contexts - both in business and private life - by people who want to work on increasing their awareness and presence and thereby achieve greater freedom of action and happiness. In this book, the author provides concrete and detailed instructions on how to practice meditation and mindfulness, while introducing the Buddhist background to the practice.


Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.

Height: 21.6

Width: 14.2

Number Of Pages: 176

Net Weight: 0.342 kg

Gross Weight: 0.342 kg

Author: Sakyong Mipham

Book Form: Hæftet

Publishers: Klim