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What is stress? What happens in the body? What can you do about it? How do you treat stress? How to deal with stress at work and in the family?
This book is for anyone who is stressed and wants to know more about the subject, what you can do and where to get help.
In the book you will find short and clear knowledge about stress, why you get stressed, when you get sick due to stress, what you can do about it, and how to listen to your body and get good sleep, diet and exercise.
Short & good about STRESS contains knowledge and advice on taking sick leave, returning to work, diagnosis, treatment and life after stress. There is good advice and information for caregivers and an FAQ that provides answers to the most common questions from people with stress. The book is also relevant for relatives, managers, therapists and others.
This 2nd edition has been updated and revised with the latest knowledge and research - and includes a new chapter on getting back to work by stress researcher Malene Friis Andersen.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
This book is for anyone who is stressed and wants to know more about the subject, what you can do and where to get help.
In the book you will find short and clear knowledge about stress, why you get stressed, when you get sick due to stress, what you can do about it, and how to listen to your body and get good sleep, diet and exercise.
Short & good about STRESS contains knowledge and advice on taking sick leave, returning to work, diagnosis, treatment and life after stress. There is good advice and information for caregivers and an FAQ that provides answers to the most common questions from people with stress. The book is also relevant for relatives, managers, therapists and others.
This 2nd edition has been updated and revised with the latest knowledge and research - and includes a new chapter on getting back to work by stress researcher Malene Friis Andersen.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
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