The art of growing old. Is it supposed to be an art? Isn't it something that comes naturally, as long as you're born early enough? Of course, you can't read how to grow old, but you can learn to grow older in a more satisfying and rewarding way - both for yourself and those around you.

One of the ways is to (re)discover an old virtue: mindfulness, which has not been in high demand and is therefore slipping out of our language and consciousness. This little book remedies this by showing ten steps to a life of greater enjoyment, calm and thoughtfulness in everyday life. A more mindful life.

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Height: 20.2

Width: 13.5

Net Weight: 0.196 kg

Number Of Pages: 91

Gross Weight: 0.196 kg

Author: Wilhelm Schmid

Book Form: Indbundet

Publishers: Information