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A book for anyone who wants a more relaxed everyday life. The author presents a wide range of relaxation exercises that can be performed at home or in combination with other training. Through the many exercises, the reader gains an increased body awareness and an understanding of the connection between head and body. It is therefore an effective tool for managing stress.
Relaxation is about physical presence, health and enjoyment - and not least about awareness. The book's chapters are about mindfulness, stress, different approaches to exercise and movement, sensing, resistance, stretching, strength, venous pumping and exercises with a partner. There are exercises for different parts of the body as well as exercises for the body.
The author's starting point is the basic attitude that the mind and body mutually influence each other.
Klaus Kornø Rasmussen is a relaxation educator, meditation teacher, outdoor guide and visual artist. He has worked with stress for more than twenty years based on relaxation, mindfulness and outdoor life. He can be contacted through the publisher.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
Relaxation is about physical presence, health and enjoyment - and not least about awareness. The book's chapters are about mindfulness, stress, different approaches to exercise and movement, sensing, resistance, stretching, strength, venous pumping and exercises with a partner. There are exercises for different parts of the body as well as exercises for the body.
The author's starting point is the basic attitude that the mind and body mutually influence each other.
Klaus Kornø Rasmussen is a relaxation educator, meditation teacher, outdoor guide and visual artist. He has worked with stress for more than twenty years based on relaxation, mindfulness and outdoor life. He can be contacted through the publisher.
Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
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