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Breathing is underestimated - both by doctors and people in general. Breathing is crucial to us and is with us everywhere we go. It can reveal our state of mind, perhaps even before we realize it. In this book, 'The Breath', Audun Myskja shows how the breath can be used to put the body and mind on a good and positive track. Just as breathing is an unconscious action that we do all the time, we can also make it a conscious action that can help control stress and fatigue.
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For 40 years, Audun Myskja, a consultant specializing in general medicine, has worked with integrated medicine, where he wants to draw on ancient knowledge of healing and health - in this book with a focus on breathing - to complement medical science in the goal of good and healthy health.
The book is divided into five parts, each of which deals with different types of breathing methods. These include natural, mindful, conscious, conscious, therapeutic and spiritual breathing. In each part, the basic concepts are defined and Myskja introduces concrete methods and breathing programs that can be used as a supplement to regular medical, psychological and physical treatment.
.Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.
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