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The book is about how to add more good years to your life through training and exercise, good diet, sleep and healthy relationships. It emphasizes that it's never too late to get started. The material is well documented with statistics and population projections and shows how healthy living can add years of good health and disease-free life. It is full of concrete instructions and training guides.

The book is also an account of the author's personal efforts to build up a good physical shape and become good at various forms of exercise and training, including lifting weights - after 30 years of desk work and starting from near zero at the age of 57.

The target audience is adult women who are ready to get fit again and open up new opportunities for development, exercise, movement and self-care in the second half of life, when the children have flown the nest. With a positive and problem-solving approach, this book can be used as a jump-start for those who want to get started with exercise and fitness. For those who have already started, there are good sections with technical knowledge about cardio and strength training, mobility exercises, training principles, etc.

About the author

Annie Stahel is an ICF-accredited coach, has a team coach education and several management educations behind her, including courses at Harvard and several years of research and teaching experience from CBS. She is Head of IT and Digitalization at Statistics Denmark and thus has the statistical foundation in order. She gives presentations for DGI and 'Bevæg dig for livet' on how to get started with a more active life with training and exercise.

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Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.

Description

The book is about how to add more good years to your life through training and exercise, good diet, sleep and healthy relationships. It emphasizes that it's never too late to get started. The material is well documented with statistics and population projections and shows how healthy living can add years of good health and disease-free life. It is full of concrete instructions and training guides.

The book is also an account of the author's personal efforts to build up a good physical shape and become good at various forms of exercise and training, including lifting weights - after 30 years of desk work and starting from near zero at the age of 57.

The target audience is adult women who are ready to get fit again and open up new opportunities for development, exercise, movement and self-care in the second half of life, when the children have flown the nest. With a positive and problem-solving approach, this book can be used as a jump-start for those who want to get started with exercise and fitness. For those who have already started, there are good sections with technical knowledge about cardio and strength training, mobility exercises, training principles, etc.

About the author
Annie Stahel is an ICF-accredited coach, has a team coach education and several management educations behind her, including courses at Harvard and several years of research and teaching experience from CBS. She is Head of IT and Digitalization at Statistics Denmark and thus has the statistical foundation in order. She gives presentations for DGI and 'Bevæg dig for livet' on how to get started with a more active life with training and exercise.
.

Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.