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The body is not built to sit on a chair and stare at a screen - week after week, year after year. It's no wonder that many people suffer from stiffness and pain in the back, neck and/or shoulders.

With just 10-15 minutes of daily yoga exercises, you can get rid of back problems. Yoga helps bring the body back into balance - it's all about stabilizing, strengthening and strengthening the back and neck. It's also about creating better mobility in the shoulders and hips to help the body maintain its natural movement patterns and posture. The book is a shortcut to quick knowledge about the most common pitfalls and how little it really takes to overcome them.

The biggest obstacle for most of us is time and habits. Therefore, the book shows how easy it is to sneak simple and effective exercises into your day/week: as morning stretches in bed, during breaks on the chair or as evening stretches that get you into gear. The book also offers a slightly longer weekend program that you can supplement or cover yourself with if you didn't really get to yoga during the week.

This is back yoga accessible to EVERYONE - even those with a busy schedule!

Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.

Description

The body is not built to sit on a chair and stare at a screen - week after week, year after year. It's no wonder that many people suffer from stiffness and pain in the back, neck and/or shoulders.

With just 10-15 minutes of daily yoga exercises, you can get rid of back problems. Yoga helps bring the body back into balance - it's all about stabilizing, strengthening and strengthening the back and neck. It's also about creating better mobility in the shoulders and hips to help the body maintain its natural movement patterns and posture. The book is a shortcut to quick knowledge about the most common pitfalls and how little it really takes to overcome them.

The biggest obstacle for most of us is time and habits. Therefore, the book shows how easy it is to sneak simple and effective exercises into your day/week: as morning stretches in bed, during breaks on the chair or as evening stretches that get you into gear. The book also offers a slightly longer weekend program that you can supplement or cover yourself with if you didn't really get to yoga during the week.

This is back yoga accessible to EVERYONE - even those with a busy schedule!

Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.