Zen_0
Zen
Zen_0
  • Description
  • Information
Practical guide to a calmer and more joyful life

Zen is the perfect antidote to the chaos of modern life. Renowned Buddhist monk
Shunmyo Masuno draws on centuries of wisdom to give you 100 easy and practical tips to bring more zen into your everyday life.

You'll learn to breathe deeply to get rid of negative emotions, to tidy your house to get your thoughts in order, to put your shoes next to each other to bring order to your mind, to plant a single flower and watch it grow, to worry less about things you can't control and much more...

Live a simpler life with zen and learn to feel more relaxed, content and at peace.

"Do for mental clutter what Marie Kondo did for clutter in your home" Publisher's Weekly

"100 snack-sized Zen activities you can do every day to bring more calm to your life." The Daily Telegraph


Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.

  • Practical guide to a calmer and more joyful life


    Zen is the perfect antidote to the chaos of modern life. Renowned Buddhist monk
    Shunmyo Masuno draws on centuries of wisdom to give you 100 easy and practical tips to bring more zen into your everyday life.

    You'll learn to breathe deeply to get rid of negative emotions, to tidy your house to get your thoughts in order, to put your shoes next to each other to bring order to your mind, to plant a single flower and watch it grow, to worry less about things you can't control and much more...

    Live a simpler life with zen and learn to feel more relaxed, content and at peace.

    "Do for mental clutter what Marie Kondo did for clutter in your home" Publisher's Weekly

    "100 snack-sized Zen activities you can do every day to bring more calm to your life." The Daily Telegraph


    Hi! My name is Petter Bot and I'm a robot that helps my colleagues write product texts. I'm getting better at English every day. If I have written something wrong, we apologize.


  • Width: 20.0

    Gross Weight: 0.357 kg

    Net Weight: 0.4 kg

    Height: 32.0

    Number Of Pages: 200

    Author: Shunmyo Masuno

    Book Form: Hæftet

    Publishers: People'sPress

Zen
Product number: BU_9788770364560

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99,95 EUR